2020年4月末時点でのアークビショップの育成日記です。
前回育成日記を書いたのが1月末だったので、3ヵ月たってます。
あのころは回復量をメインにしてたのですが、最近は耐久寄りにシフトしています。
相変わらずGvは出てませんが、6vs6の競技モードでは割と生き残ってました。
前回の記事はこちら↓↓
アカウント共通
手帳やら職業開放状況やら、転職しても変わらない部分の記録。
3ヶ月前と比べた数字を書きます。
手帳
HPと防御系を伸ばそうかなと思いつつ、あまり進展していません。
貢献度・金バッジ
累計貢献度：791,669
使用可能貢献度：743,749
ゴールドバッジ：1,325
HP+1.0％のところ、とりたい！（すぐ忘れそう）
女神祝福
| 防御 | エレメント | ||
|---|---|---|---|
| MaxHP | 20 | 聖属性攻撃 | 30 |
| 物理ダメージ軽減 | 17 | 風属性ダメージ軽減 | 10 |
| 魔法ダメージ軽減 | 11 | 火属性ダメージ軽減 | 10 |
| 物理防御％ | 20 | ||
| 魔法防御％ | 22 | ||
よく分からんままに振って攻撃チップは余らせてます。
職業開放状況
特に進んでません。ブラックスミスがホワイトスミスになったくらい。
アークビショップ常用ビルド
装備
杖1：蟻の卵（変異種）（MaxHP+5％）
杖2：スティング★（物理防御+10％、魔法防御+10％）
盾：マルク（凍結回避）
鎧：パサナ（火属性）、ドケピ（バインド回避）
頭：封印されたペクソジン（回復量+10％）
杖はスターダストドラゴンロッド。
クローチェからサバイバルロッドにして、魔力注入もしました。
サバイバルマントとのセットで物理ダメージ軽減させてます。
盾と鎧を迷っててグレードアップできてない・・・。とりあえずしよう。
回復量
ブレス込みコルセオ10（ヒール20）で回復量は28,945→24,760
ちょっと減ったけど十分かな？
エンチャント
スタン耐性：50％
回復強化：6.7％
MaxHP：11.6％
ﾛｯｸﾊｰﾄフェスガチャの「たれ猫・白黒（スタン耐性+50％、沈黙耐性+50％）」ほしかったなぁ
次の目標
盾：スタティックシールドの過剰か、ストーンバックラーにするか・・・。
鎧：メテオプレートはグレードアップしたい。
肩：高級サバイバルマントに穴あけしてレイドリックかハーピー挿したい
アクセ：何が良いかわからない！
ステータス
ステータスはV>I>Dにしました。
エピクレシス10は1.3秒の詠唱あります。
Def2,000くらいを目指していこうかな。
スキルショートカット
ショートカットのやりくりが難しい・・・。
最近はこれで練習してます。
以前はこんな感じでした↓↓
ソウルポイントが欲しいです
杖に穴を開けたらお金がなくなったので、最近はWSで素材を集めて売っています。
Jobは48/50。毎週ETもADも行ってるけど不発率がヤバイです。ニブルデイリーはさぼってて全然やってない；
ﾛｯｸﾊｰﾄニューマのレベルあげないと・・・！
勢い余ってエンジェラス10にしてしまいました。
コメント
コメント一覧 （31件）
anavar and dianabol cycle
References:
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Limiting calorie consumption for extended intervals forces your body
to break down saved body fats to generate energy. If you may be
contemplating combining creatine supplementation with intermittent fasting, there are a couple of components to bear in mind.
If your major goal is muscle constructing and power gain, the mix
of creatine and intermittent fasting might provide synergistic advantages.
Moreover, paying attention to the timing and dosage
of creatine intake throughout your fasting window can optimize its effectiveness with out interfering along with your fasting routine.
Whereas the creatine itself won’t break your fast, sugars can cause a
spike in insulin levels, which immediately contradicts the ideas of fasting aimed toward reducing insulin spikes.
Equally, artificial sweeteners, whereas calorie-free, should influence insulin response
or have an effect on intestine health. For those practicing intermittent fasting, select a
creatine product that is free from these components or time your creatine consumption round your quick.
Opting for pure creatine monohydrate powder, which is free
from sugars and artificial components, is a safe selection for maintaining the
integrity of the fast. In conclusion, in relation to the query of whether taking creatine will
break your fast, timing is vital.
Creatine is a complement used to enhance physical efficiency throughout a workout or
coaching regime. Creatine is a naturally occurring substance found in muscle
cells and helps them create power throughout heavy lifting exercises.
Individuals can monitor sports activities performance measurements corresponding to power, endurance, and recovery, as well as basic well-being indicators such as power
levels and mood. Creatine supplementation can increase workout efficiency and potentially contribute to a greater
sense of well-being in certain fasting regimens,
but outcomes may range.
It can also assist you to bear high-intensity workout
routines without feeling fatigued. [newline]A lot of individuals like taking creatine earlier than their exercises
alongside a cup of black coffee. Please know that drinking coffee
or taking caffeine in complement form is totally okay,
and it won’t break your fast. When supplementing with
creatine, particularly in high quantities, it’s essential
to stay hydrated. If you’re taking creatine in a fasted state, take notice of your water intake and ensure you drink plenty earlier than, during,
or after your exercise session. You ought to be conscious that everybody who
trains and eats a high-protein food regimen may have somewhat high creatinine ranges.
Nevertheless, if you are supplementing with creatine in large amounts,
like 25g per day, it may be dangerous. Subsequently, we advise maintaining your intake
between 3-5g of creatine per day.
Your body’s clean-up crew won’t clock out just because you had
creatine. Restoration time between units decreases when muscle cells have enough creatine stores.
A typical supplementation protocol includes a loading section of 20
grams daily for 5-7 days, followed by a upkeep dose of 3-5 grams per day.
If you notice a significant and persistent enhance in your creatinine levels throughout fasting,
it’s important to stop fasting and seek the guidance of with a doctor.
In addition, scientific analysis has shown that creatine lowers levels of the
protein myostatin, which is understood to gradual muscle development.
Nevertheless, whereas consuming creatine, you have to
eat meals full of carbohydrates and protein. Instead you
have to drink plenty of water to ensure optimal absorption.
Using a smaller dose of creatine (2-3g) may be cautiously applicable for
some people on a 24 hour quick. Think About doing a creatine
loading protocol of 20 grams per day for 5-7 days before an extended fast.
Unfold doses all through the day and stay very properly hydrated
during this time. Particularly, creatine is used in one of the lowest energy layers of the physique, the Adenosine
Triphosphate/Creatine Phosphate system. Please note that while salt is required for contractile potential, the actual power doing the work is creatine dependent.
The research draws upon the speculation that decreased caloric consumption could
alleviate the burden on the kidneys by minimizing metabolic waste and
oxidative stress. For Muslims, fasting throughout Ramadan is an obligatory non secular
follow. Research haven’t proven significant long-term results on renal perform in kidney transplant recipients who quick during Ramadan.
However, many fasting protocols enable as much as 50 energy
from non-protein, non-carb sources like black coffee with a splash of cream.
The precise quantity is dependent upon your fasting targets —
strict fasting requires zero calories, whereas lenient approaches
could permit minimal consumption with out
disrupting advantages. More analysis is needed, however general,
any impression it might have on sleep is minimal or
varies amongst individuals, with no consistent or important correlations having been established.
We would by no means recommend creatine dietary supplements over
a good night’s rest, so if you feel it impacts your sleep, stop taking
creatine and communicate together with your healthcare supplier.
If you’re seeking to maximize muscle gains, boost your exercise performance, and burn fat more effectively, the mixture of creatine
and intermittent fasting might be your secret weapon.
Used as a course of remedy and as a complement to sporting activities, it optimizes muscle mass and
energy, even in periods of fasting. Insulin is primarily regulated by dietary carbohydrate intake,
and since monohydrate does not present a considerable carbohydrate content, it does
not have a big impact on fasting insulin ranges.
Creatine is known to enhance muscle energy, energy,
and efficiency, which may be helpful during workouts both in fed and fasted states.
References:
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It can also be suggested to solely use low doses of steroids and guarantee a low-calorie food regimen is followed so as to reduce body fat as
shortly as potential. In an intermediate cycle, Anavar makes method for Primobolan (Methenolone Enanthate), a stronger injectable compound.
This swap promotes increased muscle achieve while maintaining a
low threat of unwanted effects.
Poor planning or abuse, nevertheless, can have catastrophic well being penalties.
This essay offers a basic outline to guide the newcomer to the first time use of anabolic
steroids, efficient and secure, bulking and chopping, cycle plan, and
post-cycle remedy (PCT). Submit Cycle Therapy (PCT) is essential after anabolic steroid use to revive
pure testosterone manufacturing and stability hormones.
PCT often includes medications and dietary supplements to stimulate testosterone and decrease estrogen ranges.
Proper PCT helps stop side effects like hormonal imbalances, loss of muscle features, and other well being points, making certain long-term restoration and well-being.
Mesterolone, underneath the model name Proviron, is a helpful
slicing steroid for these who know how to take advantage of this unique compound.
Whereas it could be used for mass features, this steroid is mainly
utilized in chopping cycles. Proviron is
derived from dihydrotestosterone (DHT) and is used as an oral steroid.
After all, you’re pondering of modifying your body’s chemistry and natural processes, and
that’s not one thing to take frivolously.
You can take your physique and performance to a stage you’d never imagined.
Too excessive of a dosage can lead to muscle loss as a end result
of increasing protein metabolism. Too low of a dosage can result in fat achieve as
a end result of insufficient hormones. You might expertise mild unwanted effects at
any dose, similar to the next body temperature and increased starvation (which may not be welcome whereas cutting).
The muscular tissues might also feel a little flat, notably at greater doses.
Anavar is more commonly utilized compared to
Winstrol, which may be attributed to it being a less poisonous compound and utilized by each sexes.
We strongly advise bodybuilders to keep away from utilizing trenbolone due
to the doubtlessly deadly results it can trigger.
We have found that the chance of atherosclerosis and left ventricular hypertrophy significantly increases with trenbolone cycles.
This stack can additionally be tailor-made for intermediate steroid users, with larger testosterone dosages being utilized.
Trenbolone is doubtless considered one of the harshest anabolic steroids available in terms of
cardiovascular toxicity. We have discovered trenbolone to
be the most powerful anabolic steroid in the marketplace, famous for its rapid outcomes (with acetate)
and exceptional capacity to transform body composition.
Usually, you need to see essentially the most important and quickest outcomes on your beginner steroid cycle.
However when you get them right, the effects of the steroids shall be impressive.
This doesn’t mean you begin one other steroid cycle after these 20 days.
The physique must get well, which implies ready AT LEAST
8 weeks for a new cycle. If you retain doing cycles with little time in between, you would completely mess up your testosterone function for good and find yourself on TRT eternally.
Nevertheless, it’s equally efficient in terms of its ability to build muscle tissue.
One notable distinction is that users regularly preserve muscle size after they discontinue trenbolone, whereas they usually lose intracellular water
once they discontinue Dianabol or Anadrol. We have found Anavar’s hepatic results to be much less toxic
in comparability with different oral steroids.
(4) Magnolini, R., Falcato, L., Cremonesi,
A., Schori, D., & Bruggmann, P. (2022, July 17).
Fake anabolic androgenic steroids on the black market – a scientific evaluate and meta-analysis on qualitative and quantitative analytical results discovered within the literature.
High doses of Anavar give me back pumps and jaw pumps as if I am chewing powerful meat
like beef jerky. I never do over 40 mg on orals as a result of
back pumps are annoying, and by no means more than 4 weeks.
These compounds can considerably boost testosterone
levels, making them enticing to us for bodybuilding.
When happening a testosterone cycle, you get to shortly find out how your physique, efficiency, and results change as a
outcome of boosting your testosterone levels to beforehand unseen ones.
And yes, additionally, you will get to search out out what Is tren steroid (mrm.Rmes.es), if any, unwanted aspect effects you might
be vulnerable to. This period is optimal as a outcome of
it allows you to make features for the longest time until
you attain the point where gaining muscle begins to
decrease, plateau, and potentially cease altogether.
This eliminates any wasting of time (and steroids) in case
your body is not going to make gains – as a substitute allowing you
to go off cycle and clear your system in preparation for the
beginning of the subsequent cycle.
The web effect is a reduction of inflammation, carcinogenesis, and quite a few other circumstances depending on inflammation to spread.
Brand names you may be conversant in embrace Wobenzyme and Intenzyme Forte.
The key to use these is to take them on an empty abdomen in order
that they take in intact into the bloodstream.
Taking enzymes with foods digests the food higher but does not produce the
same anti-inflammatory benefits.
If you may be experiencing critical medical signs, please see the National Library of Medicine’s listing of signs you want emergency medical consideration or name 911.
The major recognized metabolites of androstenedione in cattle and the freshwater ramshorn snail Marisa cornuarietis in each men and women. Sage
(Salvia officinalis) has anticholinergic properties which will scale back extreme
sweating and hot flashes. Menopause is a natural life transition, however
that doesn’t mean it comes without challenges.
Sizzling flashes, evening sweats, mood swings, joint ache, fatigue, and hormonal imbalances can considerably impression your high quality of life.
They recommend 1000 mg of calcium and 400 to
800 worldwide units of vitamin D per day for the prevention of
osteoporosis. You should also have vitamin K2 and magnesium to help drive that
calcium into the bone to provide those alerts. So if that’s why your physician is prescribing prednisone, for an autoimmune
condition, then ashwagandha could also be fighting against prednisone.
Charcoal cleansing just isn’t advisable while on prednisone because
the charcoal is sort of a sponge and it will just suck up
the prednisone after which that’s gonna cause adrenal insufficiency.
St. John’s Wort is broken down by the Cytochrome P450 in your liver which of the following has been found to be a side
effect of anabolic steroid use? (Mamie) is in a position to block the
breakdown of prednisone.
Androgen deficiency is linked to premature bone loss [4] and with the elevated frequency of osteoporotic features in males
[5]. The treatment of postmenopausal girls with anabolic steroids favorably impacts the bone mass [6].
Androgens stimulate human and murine osteoblast-like cells proliferation in vitro [7].
Androgen receptors are also characterized in cultured human osteoblast-like cells [8],
suggesting that they can act immediately on bone cells through a receptor-mediated mechanism [9].
The evaluation of nutraceutical preparations with appropriately designed controlled studies has exploded lately.
Curiously, Malaviya reported symptom management in 55% of 542 RA patients with MTX
intolerance in northern India by consuming espresso on the
day of MTX application [222]. This was defined by the writer with caffeine performing as adenosine receptor antagonist and thus counteract
MTX-induced adenosine launch. Concerning the potential absorption inhibition and liver toxicity risk of high amounts of
EGCG, coffee or black tea would be higher dietary caffeine
sources for patients taking MTX than green tea.
A small double-blind, randomized research with sufferers with cardiac valve alternative found
no distinction of INR between warfarin + ginseng and warfarin + placebo
[184]. In a randomized, assessor-blinded research with
forty two members Wang et al. found that ASA + P.
notoginseng extract ends in stronger platelet inhibition than ASA
+ placebo, but decreased gastric mucosa
injury [185]. Lau et al. compared the affect of extracts of the three Panax-species on in vitro
platelet aggregation and rat bleeding time and found the effect strongest in P.
notoginseng and weakest in P. quinquefolium [186].
Eight of the eleven creams contained dexamethasone at a imply concentration of 456 μg/g (range 64
to 1500 μg/g). The two bottles labelled with the
ingredients did not include dexamethasone. All the lotions prescribed for eczema (including 1 case of eczema herpeticum)
contained dexamethasone. The concentration of dexamethasone in lotions prescribed for kids was 5.2 occasions
greater than that in those prescribed for adults (654.6 μg/g
v a hundred twenty five μg/g respectively). The highest focus was prescribed
for the face of a four month old child with eczema. Larger regulation must be
imposed on Chinese Language herbalists to stop illegal and inappropriate prescribing of potent steroids.
When it comes to the world of holistic therapeutic,
there are a dizzying number of plants, roots, bushes, flowers, and so on. that
we come throughout when looking for a pure solution to
help ourselves or our pets. Turmeric extract did not inhibit
platelet perform alone or together with acetyl salicylic acid in a crossover study with 25 volunteers [190].
For P. quinquefolium, a small study with healthy volunteers confirmed a lowered anticoagulant effect of warfarin and decrease plasma
concentrations [191]. General, the potential for
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Patients taking cyclosporine should be monitored
when beginning or discontinuing Harpagophytum preparates.
Additionally, the authors discovered a discount
within the production of mucus in lung tissue of cigarette smoke animals.
The mechanisms involved have been evaluated in vitro and were associated to
a reduction within the phosphorylation of ERK. Patient’s reasons to make use of plant merchandise of varied qualities for medical purposes are various.
They embrace short-term treatment of delicate to average acute signs with HMPs or natural teas and long-term consumption of dietary
supplements or HMPs for specific circumstances or general well-being.
A potential danger of utilizing herbal merchandise from “unofficial” sources
is adulteration with prescribed drugs [247]. This has been reported most frequently for products marketed for
weight reduction, sexual performance, and sports activities performance enhancement and may be assumed to
be less frequent in other merchandise. There have been plenty
of in vitro, in vivo and mostly small clinical studies concerning the effects of ginseng extracts or
ginsenosides on CYP enzymes and transport proteins.
Some research means that combining ecdysterone (or 20-Hydroxyecdysone) with cyclodextrin can help
enhance absorption of this compound, so contemplate on the lookout for a
complement that “stacks” these two ingredients collectively.
Ecdysteroid supplements are interesting to athletes and bodybuilders because they not solely build muscle, but can also cut back
fatigue and ease restoration. At one point, beta-ecdysone was even nicknamed the “Russian secret” as a result of supposedly it was used by
Russian Olympic athletes. The COPD administration is divided into
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