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2020年10月 ラグマス引退により更新放棄

【ラグマス】ソーサラーの精霊召喚 サモンエレメンタル

サモンエレメンタル

ソーサラーのスキル「サモンエレメンタル」について、スキル説明には書いてない隠し効果なども含めて紹介してみます。
召喚する精霊によって効果が違うので、ビルドや状況によって切り替えると良きです。

目次

四属性の精霊を召喚するスキル

サモンエレメンタルの精霊効果一覧
サモンエレメンタルで召喚できる精霊

サモンエレメンタルを使うと、四属性の精霊のうち、1体を召喚できます。
触媒としてブルージェムストーン×1が必要です。
召喚時間はサモンエレメンタルのスキルレベルで上がっていきます。

召喚時間の延長

エレメンタルコミュニケーション詳細

エレメンタルコミュニケーションを取得すると、さらに10秒ずつ(最大50秒)召喚時間が伸びます。
精霊の与えるダメージに期待してはいけません。

ウィステリアのアイコン画像ウィステリア

ペットやホムンクルスみたいに左上にアイコンが出ないから、再召喚の感覚が掴みづらい・・・

Lv10の効果(パッシブ)

召喚している間、効果が乗ります。
効果はサモンエレメンタルのスキルレベルで上がっていきます。
ソーサラーの各属性攻撃の強化と、範囲魔法の強化ですね。

火の精霊アグニ

・ソーサラーの火属性攻撃+10%
・ウォーマーの自然回復効果+1%

水の精霊アクア

・ソーサラーの水属性攻撃+10%
・ダイアモンドダストのダメージ+10%

地の精霊テラ

・ソーサラーの地属性攻撃+10%
・アースグレイブのダメージ+30%

風の精霊ベントス

・ソーサラーの風属性攻撃+10%
・ヴェラチュールスピアーのダメージ+10%

精霊のスキル効果(アクティブ)

スキル説明には書いてないのですが、精霊が使うスキルによって召喚者のソーサラーにバフがかかります
効果時間は10秒で、切れるとかけ直しをしてくれます。
精霊も攻撃に参加したり気まぐれなので切れ目は結構あります。

火の精霊アグニ:ヒートウェイブ

攻撃を受けると、敵は発火する
※炎をまとい、反撃として敵が発火状態になる

水の精霊アクア:ウォーターガーディアン

攻撃を受けると、敵は減速する
※水の膜で包まれ、反撃として敵に減速をかける

地の精霊テラ:ストーンスキン

自身のMaxHP及び物理防御が増加する
※砂塵をまとい、MaxHP+10%&物理防御+50%

風の精霊ベントス:風の結界

移動速度が上昇して回避力が上がる
※風をまとい、Flee+100&移動速度10%

ウィステリアのアイコン画像ウィステリア

バフアイコンをタップするとちゃんと効果が書いてあるよ!

精霊の切り替え方法

ショートカット長押しで設定変更

召喚する精霊はスキル画面で設定するか、スキルショートカットのボタンを長押しすることで設定できます。
1体しか召喚できないので、設定を変えた後、再度サモンエレメンタルを使う必要があります。

スキルショートカットボタンの長押し

パッシブスキルはショートカットに登録できない
「!」マークがあるスキルは設定が変更できる

ソーサラーに限ったことではないですが、スキル画面で「!」マークのあるスキルは、スキル画面やショートカットボタンを長押しすると設定変更ができます。
エリートの戦闘準備もセットできます。

ルーンで効果が変わるスキルは結構あるので、覚えておくといいかも!
パッシブスキルはショートカットに登録できないから、「フリーキャスト-警戒」とかはスキル画面を開かないと変更できないけど、オートスペルはボルトを手動で撃てば切り替わるし、まぁ。

ウィステリアのアイコン画像ウィステリア

スキルショートカットを長押しすると効果を確認できて、ルーンで効果が変わるスキルは設定変更もできる!

どの精霊を召喚するか?

私の場合、通常狩りでは使ってないです。ET、AD、CDなどのコンテンツ攻略の時に手動で呼び出してます。
オートに入れると青ジェムもったいない精神が;;

基本は風の精霊ベントス

タイダルシューズ+シルクローブで敵を水属性に変えてライトニングボルトで殴る型がメインなので、とっても相性がいいです。
パッシブでライトニングボルトのダメージが+10%になるし、Fleeも上がるし。

耐久型では土の精霊テラ

主にPv、Gvで妨害メインの耐久型をやる時はテラを召喚して、MaxHPと物理防御を上げます。
立ち回りがへたくそなので耐久型はあんまりやらないんですけどね・・・。

ウィステリアのアイコン画像ウィステリア

Pvでもライトニングボルトで殴ってることが多い

時々火の精霊アグニと水の精霊アクア

PTメンバーによっては「水属性に変えないでーーーー!」って時があったりするので、そういう時は使うボルトに合わせてアグニやアクアを呼んだりします。

おわりに

精霊のスキル効果とかゲーム内ではどこにも書いてないし、海外の動画を見るまで知らなかったので紹介してみました。

ショートカット長押しもプリで知ってたはずなのに忘れてたw
精霊は混戦になるとすぐに見失うので、ペットの横にアイコン出してほしいです・・・。

ウィステリアのアイコン画像ウィステリア

ブログ用にスクショ取ってて気づいたけど、召喚してからユミルで職業を切り替えても精霊は残ってスキルも使ってくれました。

よかったらシェアしてね!

コメント

コメント一覧 (51件)

  • BPC 157 is a synthetic peptide that has attracted attention for its potential
    regenerative properties, particularly in the treatment of injuries and inflammatory conditions.

    Researchers and clinicians have explored both oral and injectable routes to determine which method offers greater bioavailability, efficacy, and convenience.

    The debate over the best administration route is ongoing, with studies published across several peer‑reviewed journals and
    a growing body of anecdotal evidence from patients and practitioners.

    Clinical and preclinical research has been documented in journals such as the
    Journal of Orthopaedic Research, the International Journal of
    Molecular Medicine, and the American Journal of Physiology.
    These papers report on animal models where BPC
    157 was administered orally or via subcutaneous injection to evaluate outcomes like tendon healing,
    nerve regeneration, and gastrointestinal protection. For example, a study published in the Journal of Orthopaedic Research examined the
    effects of oral BPC 157 on rotator cuff repair in rats, comparing
    it with an injected cohort. The results suggested that both routes improved collagen alignment and tensile strength, but injection produced more rapid tissue restoration. Another paper in the
    International Journal of Molecular Medicine investigated the anti‑inflammatory properties of orally delivered BPC 157
    in a colitis model; the researchers found significant reductions in cytokine levels and mucosal damage, indicating
    that oral dosing can reach systemic circulation despite first‑pass metabolism.

    Support for oral administration often cites its ease of use and reduced risk of injection‑related complications.
    Patients report that swallowing a capsule or dissolving a powder is less intimidating than subcutaneous injections,
    which require proper technique to avoid pain or infection.
    Some clinicians argue that the peptide’s amino acid composition may
    allow it to survive gastric degradation, especially when formulated with protective excipients or enteric coatings.
    In practice, many practitioners provide patients
    with an oral BPC 157 regimen of two capsules per day,
    noting improved joint mobility and reduced swelling
    over several weeks.

    On the other hand, proponents of injection emphasize that subcutaneous delivery
    bypasses gastrointestinal barriers entirely, potentially offering higher peak plasma concentrations
    and faster onset of action. Supporters cite studies where injectable BPC 157 accelerated wound healing in diabetic
    mice more effectively than oral dosing. The injectable form
    is also thought to maintain a steadier concentration in tissues due to the peptide’s relatively short half‑life;
    repeated injections can sustain therapeutic levels.
    In addition, certain clinical anecdotes describe patients experiencing rapid pain relief and functional
    improvement within days of starting an injection protocol.

    Both routes have their limitations. Oral BPC 157 may suffer from variable absorption depending on stomach pH, food intake, and
    individual metabolic rates, leading to inconsistent therapeutic
    outcomes. Injection carries risks such as local irritation, infection at
    the site, or needle phobia that can deter consistent use.

    Moreover, regulatory oversight of peptide supplements remains limited in many jurisdictions, meaning both
    oral capsules and injectable solutions are often sold without rigorous quality control.

    In summary, the choice between oral and injection BPC 157 depends on a
    balance of efficacy, patient preference, and safety considerations.
    Peer‑reviewed journals provide evidence that both routes can promote tissue repair and reduce inflammation, though injections may deliver more predictable pharmacokinetics in some contexts.
    Support from clinicians and patients highlights
    practical advantages: oral dosing offers convenience and lower
    risk of injection complications, while injectable protocols can yield faster, potentially stronger responses.
    As further research emerges—particularly randomized controlled trials comparing the two modalities—the medical community will be better
    positioned to recommend a definitive standard
    for BPC 157 administration.

  • Anavar is a popular anabolic steroid used by bodybuilders and athletes looking
    to gain lean muscle mass while minimizing water retention and fat gain. After eight weeks of consistent use, users often notice significant changes in their physique, strength levels,
    and overall performance.

    Anavar Results After 8 Weeks

    By the end of an eight‑week cycle, many people experience a
    noticeable increase in muscle definition and density.
    The anabolic properties of Anavar promote protein synthesis, which helps to repair and grow muscle fibers after intense training sessions.
    Because it is known for being relatively mild on the liver and having low androgenic activity compared to other steroids,
    users often report fewer side effects such as acne or hair loss during this period.

    Strength gains are also a hallmark of an eight‑week Anavar cycle.
    Users typically see improvements in their bench
    press, squat, deadlift, and Olympic lifts by 10–20
    percent, depending on training intensity and genetics. This
    boost in power allows for heavier lifts with less fatigue, enabling more effective workouts overall.

    Body composition changes are another key benefit. Since Anavar limits water retention, the lean muscle
    gains remain visible without a bloated appearance.
    Many users observe a reduction in body fat percentage—sometimes 1–2%—especially
    when combined with a calorie‑controlled diet and high‑intensity training.

    Finally, endurance improves as well. The steroid enhances red blood
    cell production, which increases oxygen delivery to working muscles.
    This translates into better performance during cardio
    sessions or extended weight‑lifting sets.

    Anavar Results After 2 Weeks: What You Should Expect

    In the first two weeks of an Anavar cycle, early signs of change
    are subtle but can be encouraging. Users often report a slight increase
    in energy levels and a more focused mindset during workouts.
    This mental lift is linked to the steroid’s influence on neurotransmitters that regulate motivation.

    Physically, the most noticeable changes within 2‑4 days
    after starting Anavar are reduced muscle soreness. Because of its
    anti-inflammatory properties, joint discomfort from heavy training tends to subside faster than usual.
    By the end of week two, many users observe a modest increase in muscle hardness and
    a slight improvement in vascularity—especially if they maintain a low body fat level.

    It is common for users to feel an uptick in appetite or cravings
    for protein‑rich foods as the steroid stimulates metabolic processes that support muscle growth.

    However, these changes are often mild during the early stages of use and can be managed through
    disciplined nutrition.

    Anavar: Unveiling its Potential

    Anavar (oxandrolone) is derived from testosterone but modified to reduce androgenic
    effects while preserving anabolic potency. This unique structure allows it to
    bind effectively to androgen receptors in muscle tissue,
    encouraging protein synthesis without heavily impacting
    the liver or other organs. The result is a steroid that can be used safely at moderate doses for extended periods, which
    is why it is popular among both seasoned athletes and newcomers.

    Its low estrogenic activity means users rarely experience
    water retention or gynecomastia—side effects that plague many other steroids.
    Because of this, Anavar excels in cutting phases where maintaining muscle mass while losing fat is crucial.
    The steroid also has a high oral bioavailability, which makes it convenient for those who prefer
    not to use injections.

    Beyond physique, Anavar’s impact on mental focus and recovery time can elevate an athlete’s overall training quality.
    Users often find that they can push harder
    in the gym and recover more quickly between sessions, creating a virtuous cycle of performance improvement.

    Dosage

    The optimal dosage depends on experience level, goals, and individual tolerance.

    For beginners aiming to avoid adverse effects, a common starting dose
    is 20–40 mg per day. This range allows users to gauge how
    their body responds while still seeing noticeable gains over an eight‑week period.

    Intermediate or experienced users may increase the dose to 40–60 mg per day, provided they monitor liver function and hormone levels regularly.
    Higher doses can accelerate muscle growth and strength increases but also raise the risk of side effects such
    as testosterone suppression, which might necessitate post‑cycle therapy (PCT).

    It is crucial to cycle Anavar for no longer than eight weeks at
    a time. Extended use beyond this window can lead
    to diminishing returns and increased health risks. Additionally, taking Anavar in combination with other anabolic steroids requires careful dose management and consultation with a medical professional.

    When planning an Anavar cycle, users should pair the steroid with
    a clean diet rich in protein, complex carbohydrates,
    and healthy fats. Adequate sleep, hydration, and progressive training
    are also essential for maximizing results while minimizing potential side effects.

  • Harm Reduction In Male Patients Actively Using Anabolic Androgenic Steroids AAS And Performance-Enhancing Drugs PEDs:
    A Review

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  • Guideline On What To Avoid When Taking Anavar

    How Long Does Anavar Stay in Your System?

    Anavar (oxandrolone) is a short‑acting anabolic steroid with a half‑life of roughly 9 to 10 hours for its active form and
    about 16 hours when it’s metabolized into inactive compounds.
    In practical terms, the drug typically clears
    from most bodily tissues within three to four days after discontinuation. However, detectable levels can linger longer in individuals with higher body fat or slower metabolism.
    Urine tests may pick up traces of oxandrolone metabolites for up to a week, while blood
    tests are usually negative by day five. Understanding this timeline is essential when planning workouts, medical appointments, or legal obligations
    that require steroid clearance.

    What to Avoid When Taking Anavar

    When using Anavar, certain habits can undermine its benefits
    and heighten health risks:

    Skipping proper diet: A protein‑rich, balanced meal plan supports
    muscle synthesis; neglecting calories limits gains.

    Overtraining: Excessive volume or intensity strains recovery and may lead to
    injury.

    Taking additional steroids simultaneously: Combining compounds increases toxicity without guaranteeing
    synergistic results.

    Neglecting liver support: Even though Anavar is mild, it still burdens hepatic function; avoid excessive alcohol or other hepatotoxic
    substances.

    Ignoring medical monitoring: Skipping blood work and liver
    panels can mask rising cholesterol or liver enzyme
    levels.

    How Does Anavar Affect the Body

    oral anavar dosage’s anabolic properties stimulate protein synthesis by binding
    to androgen receptors in muscle cells. This leads to increased lean body mass, strength,
    and faster recovery times. Concurrently, it encourages nitrogen retention, essential for muscle repair.
    Cardiovascular effects include a modest rise in LDL cholesterol
    and a drop in HDL levels, which may elevate cardiovascular risk over prolonged use.
    Liver enzymes can climb, reflecting hepatic strain, while hormonal balance may shift, potentially reducing natural testosterone
    production.

    Addiction Treatment that Just Works

    For those who develop dependence on anabolic steroids, evidence‑based addiction programs
    emphasize comprehensive care: cognitive behavioral therapy to address underlying motivations, medical detoxification when necessary, and ongoing support groups.
    A structured plan that includes relapse prevention strategies,
    lifestyle modification, and regular follow‑up visits has shown the highest success
    rates in sustaining sobriety.

    What Are the Dangers of Overdosing on Anavar

    Excessive doses amplify the steroid’s side effects:

    Hepatotoxicity: Elevated liver enzymes or acute hepatic
    injury.

    Cardiovascular strain: Sudden spikes in blood pressure, arrhythmias,
    and a higher likelihood of heart disease.

    Hormonal imbalance: Severe suppression of natural testosterone, leading to infertility, gynecomastia, or depression.

    Psychological effects: Aggression, mood swings, and anxiety can intensify with high doses.

    Because Anavar is a 17α‑alkylated compound, it is
    inherently more hepatotoxic than many other steroids, making overdose particularly hazardous.

    Why Should You Avoid Alcohol While Taking Anavar

    Alcohol compounds the liver’s workload. When combined with
    Anavar, the risk of hepatic injury escalates dramatically.
    Additionally, alcohol can impair protein synthesis and nutrient absorption, undermining muscle growth goals.
    It also increases dehydration risk, which strains cardiovascular function—an already taxed
    system during steroid use.

    Steroid Withdrawal Timeline

    Withdrawal symptoms typically begin within 24 to 48 hours after cessation:

    Day 1–3: Fatigue, mood swings, irritability.

    Day 4–7: Decreased libido, muscle aches, insomnia.

    Week 2–4: Return of normal testosterone production in some users; others may experience prolonged hormonal
    deficits.

    Month 1+: Potential long‑term impacts on mood
    and metabolism, especially if steroid use was chronic.

    Support from medical professionals can mitigate these symptoms
    and speed recovery.

    How Can Certain Foods Interfere with Anavar’s Effectiveness?

    High‑fat meals delay absorption but don’t negate effectiveness; however, they may
    increase hepatic load.

    Caffeine‑rich drinks can elevate blood pressure, compounding cardiovascular risk.

    Sodium‑heavy foods raise fluid retention and blood pressure, potentially counteracting Anavar’s muscle‑building benefits.

    Alcoholic beverages not only harm the liver but also interfere with protein synthesis.

    Choosing nutrient‑dense, low‑sodium meals supports both performance goals and safety.

    Know What to Avoid When Taking Anavar With
    Help From Resurgence

    Resurgence offers personalized guidance on steroid use. Key cautions include:

    Avoid unsupervised dosage adjustments: Even small changes can trigger adverse effects.

    Do not mix with other anabolic agents unless medically directed.

    Steer clear of over‑the‑counter supplements claiming “anabolic” benefits without evidence.

    Refrain from skipping scheduled blood tests, as early detection of liver or
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    Following Resurgence’s protocol ensures safer, more effective outcomes.

    External Sources

    A curated list of peer‑reviewed studies and reputable medical websites provides deeper insight into Anavar’s
    pharmacology, side‑effect profile, and clinical applications.
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    for users and healthcare providers alike.

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    For personalized consultation on steroid use, health monitoring, or addiction recovery programs, contact our experienced team.

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    Helpful Links

    A collection of authoritative resources—government health portals,
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  • Ipamorelin Peptide: Dosage, Benefits, Side Effects

    Ipamorelin Peptide: Dosage, Benefits, Side Effects

    A comprehensive look at the peptide’s therapeutic profile, optimal
    dosing strategies, and potential risks.

    Key Takeaways

    Ipamorelin is a growth hormone secretagogue that selectively stimulates GH
    release with minimal prolactin or cortisol elevation.

    Typical daily doses range from 200–400 µg administered via
    subcutaneous injection, often split into two or three injections per day.

    The peptide offers benefits such as enhanced muscle recovery, improved sleep quality, and anti‑aging effects, while side effects are generally mild when used within recommended
    limits.

    What Is Ipamorelin?

    Ipamorelin is a synthetic hexapeptide that mimics ghrelin’s action at the
    growth hormone secretagogue receptor (GHSR). It binds with high affinity to
    GHSR, prompting the pituitary gland to release growth hormone without triggering significant secretion of other pituitary hormones.

    Ipamorelin

    The core structure is Pro‑His–Trp–Ala–Gln–NH₂.
    Its design allows it to be stable in vivo and resist rapid
    degradation by peptidases, giving it a useful half‑life for therapeutic use.

    Ipamorelin Overview

    Approved research tool for studying GH dynamics.

    Used off‑label in bodybuilding, anti‑aging clinics, and recovery protocols.

    Available as a sterile powder that must be reconstituted with bacteriostatic water before injection.

    What Does Ipamorelin Do to the Body?

    When injected, ipamorelin stimulates growth hormone release from
    the pituitary, which then promotes:

    Protein synthesis in muscle cells

    Lipolysis and fat mobilization

    Collagen production for skin and joint health

    Neurotrophic effects that can improve mood and cognition

    Benefits Of Ipamorelin

    Muscle Growth & Recovery – Increased GH accelerates repair of
    muscle fibers after intense training.

    Fat Loss – Enhanced lipolysis helps reduce visceral fat stores
    without significant appetite suppression.

    Improved Sleep – GH peaks during deep sleep; ipamorelin’s timing
    can reinforce natural circadian release.

    Anti‑Aging Effects – Elevated collagen synthesis supports
    skin elasticity and joint lubrication.

    Cognitive Support – Some studies suggest improved memory consolidation due to GH’s neuroprotective roles.

    Where Can I Buy Ipamorelin?

    Peptide suppliers that specialize in research chemicals list ipamorelin as
    a GMP‑grade product. Purchases should be verified for authenticity through certificates of analysis and third‑party testing results.

    Who Should Use Ipamorelin?

    Ideal candidates include:

    Advanced athletes seeking enhanced recovery.

    Older adults aiming to preserve muscle mass and joint health.

    Individuals undergoing GH deficiency therapy under medical supervision.

    How To Use Ipamorelin?

    Reconstitute the powder with sterile water (usually 5 mL).

    Shake gently; avoid vortexing.

    Store at 4 °C; use within a month if unopened, longer if sealed and refrigerated.

    Inject subcutaneously in thigh or abdomen, rotating sites to reduce lipodystrophy.

    Forms Of Ipamorelin

    Lyophilized powder (most common).

    Pre‑filled syringes for convenience (available from specialty vendors).

    Ipamorelin Dosage

    Standard regimen: 200 µg per injection, two times daily (total 400 µg/day).
    Adjustments are made based on response and tolerance.
    For anti‑aging protocols, lower doses of 100–150 µg/day may suffice.

    Ipamorelin Cycling

    A typical cycle lasts 8–12 weeks, followed by
    a break of equal length to prevent receptor desensitization and maintain responsiveness.

    Ipamorelin Stacking

    Common stacks include:

    Ipamorelin + CJC‑1295 (growth hormone releasing peptide) for synergistic GH release.

    Ipamorelin + THR‑4 to target IGF‑1 without excessive
    cortisol elevation.

    User Experience Of Ipamorelin

    Users report increased energy, better muscle definition, and smoother skin after several weeks of
    consistent use. Sleep quality often improves, and many note
    reduced joint stiffness.

    Ipamorelin Side Effects

    Mild injection site reactions (redness, swelling).

    Transient water retention or mild edema in some
    users.

    Rare reports of headaches or nausea when taken at higher
    doses.

    Is Ipamorelin Legal?

    In many countries, ipamorelin is regulated as a research chemical
    and not approved for human consumption. Its use in sports
    is prohibited by the World Anti‑Doping Agency (WADA). Always check local regulations before
    purchase.

    Ipamorelin vs. Other Peptides

    Sermorelin: Stimulates GH release but also increases prolactin; ipamorelin offers a cleaner profile.

    CJC‑1295: Longer half‑life and often combined with ipamorelin for sustained GH
    elevation.

    Ipamorelin vs. Sermorelin

    Sermorelin requires higher doses to achieve
    similar GH levels, whereas ipamorelin’s potency allows lower dosing and
    fewer side effects.

    Ipamorelin vs. CJC‑1295

    CJC‑1295 provides prolonged stimulation but can raise IGF‑1 excessively;
    ipamorelin offers a more controlled, pulsatile release.

    Is Ipamorelin legit?

    Yes—numerous peer‑reviewed studies confirm its efficacy as a GH
    secretagogue. Its safety profile is acceptable when used within recommended doses.

    How long does it take to see results from Ipamorelin?

    Initial improvements in sleep and energy may appear within 1–2 weeks; significant muscle gains or fat loss typically manifest after 4–6 weeks of consistent use.

    Does cjc1295 ipamorelin side effects increase testosterone?

    Indirectly, by boosting GH and IGF‑1 levels,
    it can support anabolic hormone balance. Direct stimulation of testosterone is minimal
    compared to other peptides like guggulsterone.

    How long does Ipamorelin last?

    The peptide’s effects on GH release persist as long as
    injections continue; physiological benefits may linger for days after stopping due to lasting changes in muscle and tissue
    health.

    Should I cycle Ipamorelin?

    Yes—cycling helps prevent receptor downregulation and maintains the peptide’s effectiveness over time.

    Can ipamorelin cause weight gain?

    Weight gain is uncommon; however, some users experience mild water retention. Significant fat accumulation is unlikely at
    therapeutic doses.

    When should I take ipamorelin?

    Most protocols recommend morning (pre‑exercise) and evening (before bed)
    injections to align with natural GH peaks during sleep.

    Comments and questions?

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  • Nevertheless, if you’re an informal athlete or not using truly excessive intensity training, then creatine dietary supplements might not
    provide much profit and will even result in some weight acquire.
    So when i researched about consuming creatine and other dietary supplements for fasting,
    i started to take it for a while, and should i take creatine while fasting had
    a change, to be trustworthy the primary profit
    that i observed was that i felt stronger. Simply remember to take creatine during your eating window, not while fasting.

    The future looks brilliant for integrating creatine and intermittent fasting to take your fitness progress to the subsequent degree.
    Creatine dietary supplements are a pure form of creatine,
    not a protein or amino acid.
    Always verify the labels of your complement to ensure they don’t contain extra ingredients that
    could break your quick. I’m continuing it on my quick since it’s most effective after extended consumption. Anybody have experience
    with creatine whereas fasting more than a day?

    The analysis discovered no conclusive evidence that creatine
    or its analogues significantly have an effect on mortality, myocardial infarction progression, or ejection fraction. Nevertheless, some research suggested
    a potential enchancment in cardiac dysrhythmias and dyspnoea.

    The trials various significantly when it comes to drug formulation, dosage, treatment
    duration, and patient populations.
    Creatine’s major role is to help regenerate ATP, particularly during short bursts of high-intensity exercise.
    By increasing the availability of ATP, creatine
    permits muscular tissues to maintain exercise for longer
    intervals. When mixed with carbs or protein helps enhance your
    uptake as a result of insulin response. The small
    intestine rapidly absorbs creatine, and it reaches the bloodstream.
    This happens mainly when you’re new to supplementation or
    don’t take sufficient water. However, if you’re taking medications,
    it’s important to talk to your physician or pharmacist earlier
    than supplementing with creatine to ensure
    that there are no drug interactions. While many pre-workout products already include creatine, the doses of creatine in pre-workout aren’t sufficient to
    maximize its benefits.
    Throughout short, intense train, your muscle tissue quickly expend ATP for power.
    Creatine helps regenerate ATP stores by donating a phosphate group to
    ADP to re-form ATP. This ATP recycling course of allows you
    to proceed performing at most effort for a bit longer earlier
    than fatigue sets in. When creatine enters your
    muscle cells, it’s converted into phosphocreatine and saved for later use.
    Phosphocreatine performs an essential role in providing your muscle tissue with the fast bursts of power required for weight lifting
    and high-intensity train. However, there has been some debate on whether or
    not taking creatine throughout intermittent fasting
    negatively impacts the advantages of fasting. Intermittent fasting has
    turn out to be an extremely in style approach to
    shed weight, acquire muscle, and enhance well being.

    Sure, creatine can be used during numerous kinds of intermittent fasting, such because the 16/8 methodology or alternate-day fasting.
    The timing and dosage of creatine intake could range relying on the particular fasting protocol, however in general,
    creatine supplementation may be integrated into most fasting routines.
    Presently, there’s limited scientific proof particularly
    analyzing the results of creatine supplementation on autophagy throughout fasting.
    Nevertheless, based on the obtainable data, it is unlikely that creatine considerably
    interferes with the autophagic course of. Creatine is primarily concerned in energy
    metabolism quite than directly influencing the cellular mechanisms of autophagy.

    Dr. Alexandra Pierce is a board-certified medical
    doctor who graduated in 2008 from the College of Michigan Medical Faculty
    and has been practicing ever since. She makes a speciality of obesity and diet, physical
    rehabilitation, sports activities massage, and post-operative rehabilitation. With
    over 15 years of experience, Dr. Pierce is understood for her patient-centered strategy and
    dedication to enhancing high quality of life via evidence-based care.
    Discover if whey protein isolate really outshines concentrate in this article exploring the
    advantages and differences between the two.

    It has given us essentially the most constant results,
    as your stomach may have the ability to course of amino acids quicker.

    Except you’ve sensitive bowels, we expect the best time to take creatine is
    on an empty stomach simply earlier than or after a resistance training workout.
    We’ve had some readers ask about supplement products like creatine and pre-workout and in the occasion that they lose a few of their effectiveness
    when taken with a meal. Aspect results are attainable with any
    sort of workout supplement, but the FDA has classified creatine to be usually safe.
    Dietary creatine is primarily present in meat, resulting in vegetarians and vegans typically having decrease creatine levels of their muscular tissues.
    The results of fasting on lipid metabolism usually are not clearly identified.
    We discovered that fasting didn’t have a unfavorable effect on lipid metabolism, and
    even positively affected triglyceride levels in CKD patients with cardiovascular danger factors.

    Creatine is a nitrogenous acid which is synthesised within the
    liver and to a lesser extent in the kidneys and the pancreas.
    It is made up of three amino acids, particularly glycine, arginine and methionine.5 We
    additionally obtain creatine via our diets, notably by way of protein wealthy foods corresponding
    to pink meat and fish. It is saved in skeletal muscle in the form of creatine phosphate where
    it serves to revive ATP from ADP after muscle contraction. It is then transformed to
    creatinine by non-enzymatic dehydration.5 The response between creatine, creatine phosphate and creatinine is demonstrated in determine 2.
    As a outcome, recovery occasions shorten and muscle contractility is improved, permitting for longer and more intense coaching.
    This types the rules behind the claimed ergogenic advantages of creatine use.

    Whereas creatine supplementation might help handle these
    shifts, it’s essential to consult your healthcare supplier earlier than adding it to your routine to ensure
    it’s secure and appropriate for you. With so many dietary supplements
    available on the market, it’s tough to determine out what truly works—let alone which
    products are even secure to start with. Creatine is one of the
    few (alongside protein powder) that lives up to the hype.
    It’s been studied to dying for its capacity to spice up energy, improve train efficiency, and promote
    muscle growth—and the science supporting these benefits is solid.
    While creatine supplementation during fasting might not considerably impact the metabolic
    advantages, it’s essential to acknowledge that particular person responses can vary.
    Some individuals may experience delicate modifications in power ranges,
    hunger sensations, or different subjective factors. Observing and listening to your body’s response can help you determine whether creatine affects your fasting experience.

  • Superdrol isn’t stacked with other steroids as a outcome of its severe adverse
    effects. Thus, a Superdrol-only cycle is commonly utilized by bodybuilders
    attempting to overcome plateaus. Superdrol has been likened in the
    bodybuilding group to dropping a bomb on your liver.

    Many will describe how they have lost their money and motivation believing faux supplement providers.

    When doing a bit extra research, we found that d-aspartic acid is the one ingredient listed
    here that is identified to extend testosterone levels when produced naturally within the
    physique. Lengthy ester injectable steroids only require 1-2 injections per week for
    keeping hormones balanced. Now, we’re up for using steroids responsibly for improving health ranges.

    The hottest testosterone esters are cypionate and enanthate, because of their steady release and the
    less common injections required. Testosterone can additionally be an effective chopping agent;
    nevertheless, fluid retention can accumulate (unless an anti-estrogen is taken).
    We have seen SERMs (such as tamoxifen) additional improve progesterone levels (4)
    and thus must be avoided. Trenbolone does not
    aromatize, so water retention and estrogen-induced gynecomastia usually are not points.
    Trenbolone doesn’t current any significant liver concerns, as it’s an injectable compound
    and non-C-17 alpha-alkylated. Trenbolone’s anabolic and androgenic values are 500 (5x greater than testosterone).

    Building muscle doesn’t need to mean risking your
    health with unsafe supplements. Legal dietary supplements like D-Bal Max, CrazyBulk Final Stack, Loopy Vitamin Mass Gainer, and TestoPrime provide secure and effective
    choices to assist you achieve your muscle achieve targets.
    Research show that EAAs not only help muscle restore but also enhance
    power and athletic efficiency. Incorporating them into
    your complement routine can provide you a competitive edge, serving to you get well faster, train harder,
    and construct lean mass extra effectively. This makes them a preferred
    alternative for athletes and severe bodybuilders aiming to maximize restoration and performance.
    Muscle development, also called hypertrophy, happens when muscles increase in size as a end result
    of constant coaching, correct vitamin, and the proper supplements.

    Crazy Bulk is the leading retailer of authorized steroids online, promoting
    over 500,000 bottles. Anadrol (oxymetholone) is a very potent
    anabolic herbal steroid; Lila,
    and arguably the most effective by means of pure mass and muscle
    gains. Such reductions in fat mass are one of the the
    reason why Anadrol can typically be used as
    a chopping steroid. We have discovered that when users
    adopt low-sodium diets, they can maintain extracellular
    water retention at bay while rising intracellular muscle volume.
    Bodybuilders in our clinic sometimes achieve 25–30 pounds of weight during their first Dianabol cycle, with roughly two-thirds of this being lean muscle and the remaining being water retention. “We have to teach people,” says Thomas O’Connor, aka the “Anabolic Doc,” who makes a speciality of
    patients seeking restoration from anabolic-steroid use.

    Its reputation has surged among athletes and bodybuilders in slicing or recomp phases who
    want to preserve muscle whereas trimming extra fat.
    Human Progress Hormone is produced naturally in kids and adolescents to facilitate the development of bone, muscle cells, and different tissues.
    HGH-X2 is famend for reversing the organic clock, decreasing whole body
    fats, rising lean muscle mass, and reinstating pores and skin,
    hair, and immune utility. HGH facilitates the growth of cells; due to
    this fact, it is essential in building muscle, replenishing
    worn-out cells, and bone strengthening. Totally Different from
    anabolic steroids, these assist the production of glucose,
    cause faster launch of fatty acids and reduce common inflammation, that means they
    cut back damage and illness in coaching.
    And while the soothing feeling doesn’t final as long as other creams, the
    Kinship Supermello is a lighter formulation so it’s straightforward
    to reapplying throughout the day. It boasts pre-probiotic elements to spice up the skin barrier,
    hyaluronic acid to attract moisture into the pores and skin, and marshmallow root for its
    anti-inflammatory properties. The ingredients left our editor’s skin feeling moisturized
    without feeling greasy or heavy, and result in a smoother texture over time.
    What’s actually spectacular in regards to the Avené cream, although, is how
    versatile it is.
    Speaking of quality, the T is made with knowledgeable compression stretch material
    that’s excellent for any exercise. Moreover, it is breathable and has an excellent moisture transport system.
    If you wish to display that ripped body to the world,
    this is simply the right T-shirt for the job.
    It will define all your delicate options, because of its skin-hugging design. You can put on this outfit
    while biking, running, yoga, soccer coaching, basketball, tennis,
    and extra. For $54.00, the Shogun struggle compression exercise
    T-shirt is superbly designed past comprehension.

  • Their platform is intuitive and simple to navigate, making the purchasing
    process smooth and efficient. Delivery is dependable, with well-packaged objects
    arriving inside the expected timeframe. Buyer service is extremely responsive and skilled, ensuring that
    inquiries and issues are addressed promptly and effectively.

    I was not presently bulking so I purposefully didn’t enhance in bodyweight a substantial quantity
    through the cycle. A well-balanced food regimen wealthy in protein, wholesome fats, complex
    carbohydrates, and essential micronutrients can considerably impact hormonal balance for bodybuilders.
    By incorporating wholesome, somewhat than junk meals into your daily regimen, you presumably can optimize muscle growth,
    restoration, and general well-being. Such a cycle
    produced vital levels of mass with out androgenic results, enabling
    users to maintain their hair intact and reduce the
    chance of male sample baldness (androgenetic alopecia).

    In medical literature, antagonistic results have occurred at a dose of 50 mg, administered each 2–3 weeks.

    Thus, if women were to take Deca Durabolin, it might be sensible to keep cycles brief (preferably
    8 weeks or less). Deca Durabolin is sometimes taken by girls when attempting to bulk up
    and achieve lean muscle tissue. We discover that this before-and-after transformation is typical of someone stacking Deca Durabolin with another bulking steroid.
    Stretch marks can be seen on his proper
    deltoid within the after picture, indicating the fast anabolic long term effects of steroids
    of Anadrol and Deca. Deca Durabolin and testosterone are two of essentially
    the most cardiovascular-friendly steroids available. Testosterone complements Deca
    Durabolin as a outcome of testosterone’s androgenic nature, which reduces the sexual unwanted effects of Deca Durabolin.
    Sure, they could probably be lying, which is what most routinely assume once they see
    a high pro define what is usually thought of “moderate” dosages.
    Dorian Yates is the 7th bodybuilder who candidly detailed his past steroid use in a
    quantity of clear interviews.
    There’s a limited choice of steroids obtainable for feminine
    slicing cycles. Anavar may also be used for chopping by altering caloric consumption and training type.
    Primobolan cycles for women will embrace dosages of mg per
    week, cut up into 2 injections weekly. Given women’s heightened sensitivity to steroids,
    modest doses ship spectacular outcomes and minimize the danger of
    creating male traits. The addition of an oral compound is an option, often towards the cycle’s end.
    Winstrol is a well-liked selection for this purpose, aiding in eliminating extra fluid retention.
    Beginners normally opt for a single steroid with a cycle lasting four
    weeks, while Intermediate and Superior customers typically incorporate
    multiple steroids and extend their cycles to six weeks.

    Winstrol also boosts strength and endurance, which is a significant win during chopping phases when vitality ranges can dip.
    Dianabol also boosts power considerably, permitting customers to push heavier weights and prepare harder within the health club.
    The major good thing about Dianabol lies in its capability to dramatically enhance protein synthesis, which is critical for constructing muscle.

    Anadrol begins working fast, so its greatest use is at the start
    of your bulking cycle, the place this compound will give you quick
    features, whereas the opposite injectable compounds in your cycle take a while longer to
    kick in. It can also be a strong mid-cycle compound where you wish to smash through a
    plateau so your positive aspects don’t stagnate. This makes Anadrol a severe
    weapon in any well-planned steroid cycle. Oxymetholone is used medically to treat
    osteoporosis, anemia, and wasting syndrome. It can additionally be used as an AA steroid by bodybuilders for its capacity to boost
    muscle growth and strength by rising testosterone ranges.
    Anadrol also improves recovery and stamina by reducing or delaying fatigue
    due to elevated red blood cell production, which provides more oxygen to
    the muscle tissue.
    Deca Durabolin will trigger alterations in LDL/HDL cholesterol scores, frightening elevations in blood stress.
    Nonetheless, the dangers of creating heart illness are lower on Deca Durabolin, in distinction to different anabolic steroids,
    based on our lipid profile testing. Furthermore, when Deca Durabolin is stacked with
    other steroids, we discover users proceed to expertise ends in the latter stages of a cycle.
    In comparison, other AAS can peak early or trigger extra side
    effects than advantages in path of the end of a cycle because of excessive ranges of toxicity.
    Every steroid is totally different by method of
    how shortly you can begin seeing outcomes, and your training
    and food plan will play a big position in how massive you’re going
    to get and how fast you’ll get there.
    Most prospects had an overall great expertise with
    this source, especially with safety protocols. Osgear offers a seamless on-line purchasing experience,
    offering a various vary of high-quality AAS steroid merchandise that cater to varied
    buyer needs. The packaging got here discreet and the peptides got here in a separate bag inside.
    I am ordered from Osgear many instances over time
    and by no means had a foul expertise.
    If you’ve greater physique fat then it can trigger plenty of weight
    loss and the diuretic results won’t be much noticeable.
    With Primobolan, you’ll be able to expertise a slight muscle gain of as much as 10
    lbs while the fat loss might be quite evident. Users experience a rise in levels of cholesterol which outcomes in high blood pressure.
    A PCT is important and it shouldn’t be skipped in any
    other case your natural testosterone ranges will
    not recuperate simply. Lots Of of hundreds of individuals have already used Crazybulk’s range of steroid different supplements to fulfill their
    natural bodybuilding objectives. As your body’s testosterone manufacturing doesn’t cease fully, the post-Anavar cycle restoration interval is short.

  • In one examine, researchers found that in a 24-hour fast, the
    amount of energy your body makes use of throughout numerous actions dropped,
    whereas progress hormone ranges rose by lots. The solely FDA-approved type
    of synthetic HGH comes as a shot, and you may get it only by prescription. You
    might even see HGH merchandise – or products that declare to increase your body’s production of HGH – within the form of tablets
    and sprays.
    The solely method to get anabolic steroids legally is to get a prescription from
    a doctor so you probably can rapidly build muscle mass,
    like when your muscle tissue are weakened from most cancers.
    To assure the effectiveness of the legal steroids we recommend,
    we assessed the scientific evidence supporting each ingredient.
    We examined each ingredient’s potential to enhance muscle development and power.
    For even better outcomes, many customers attempt stacking—combining a number of legal steroids to focus on totally different elements of muscle growth and fats
    loss.
    Whether you’re just starting bodybuilder or you’re
    a advanced player, we’ve got you lined with a trusted
    number of top-quality steroids — from injectables and oral tablets to SARMs and extra.

    Out There primarily in USA and Canada, but with free
    worldwide delivery! We’re excited to help you get stronger,
    push tougher, and crush your goals together. Made for the elite athlete
    and the strong-willed our products have been designed to fuel
    your athletic performance.
    The Australian Institute of Sport, a half of the federal
    government of Australia, doesn’t advocate supplementation with vitamins C and E by athletes,
    besides after they use these products as a half of a research protocol or with proper monitoring [29].

    Creatine is most likely going probably the most broadly use ergogenic aid to construct
    muscle and enhance restoration. 14 Benefit has not been proven in longer length
    activity corresponding to running and swimming. Commonly used doses embody loading with 5 grams
    four occasions per day then taking 2 grams every day for 3 months.15
    Ingesting enough water, 6–8 glasses per day, is extremely essential when taking additional creatine.
    To keep away from authorized penalties with regard to buying and selling or using androgenic anabolic steroids,
    chemical modifications of present approved or prohibited
    substances have been realized [95]. Aside from these
    substances any establishment has by no means approved other steroids,
    and due to this fact their effects, unwanted
    aspect effects or metabolism aren’t nicely investigated.
    In Accordance to a research published by the National Institute of Health,
    constructing muscle mass with creatine is
    effective in short- and long-term supplementation. Due to legislation from
    1994 known as the Dietary Complement Health and Training Act (DSHEA), merchandise categorised as dietary supplements are exempted from pre-market research prior
    selling to the public. If you want high-quality steroids and supplements,
    XT Labs is a stable alternative. Their merchandise deliver real results, and their lab-tested formulations ensure safety and effectiveness.

    Other medicines have been used to help restore the patient’s hormonal system.
    With thousands of supplements on the market—ranging from protein powders and creatine to cutting-edge legal steroid alternative alternatives—it’s straightforward to really feel overwhelmed.

    However, there’s yet one more concern that is far higher and
    gained’t change regardless of how much analysis you do.
    In places like the United States, shopping for Dianabol online is against the legislation and a violation of federal law.
    In the us anabolic steroids are classified as
    Schedule III controlled substances. You will must have a prescription to legally buy and possess anabolic steroids, and a prescription will solely be given on the basis
    of what’s considered authorized medical need. Even if
    you qualify for a prescription, you will not receive one for Dianabol.

    Just possessing them illegally (not prescribed to you by a doctor)
    can outcome in up to a 12 months in jail and a nice of a minimal of $1,000
    for a first-time offense. Planning and recording your workouts and
    personal health objectives with an app can be a fast, simple means to make sure you’re staying on track.
    It’s OK if you feel overwhelmed by how much time and thought you have to put into bulking up or if you’re not seeing the results you
    need. A constant, challenging routine will show you a lot better outcomes than taking steroids and overworking your muscular tissues.
    Here’s a brief overview of which supplements could also be fine to make use of in small doses and which to keep away from.
    TBulk has been an excellent supplement for helping me construct muscle, and
    I advocate it to anyone trying to do the same. After a week, I noticed that my bench press was up 10%, and my endurance had significantly elevated.

    If you wish to bulk up, or acquire weight, Muscle Labs USA
    authorized dianabol alterative is the supplement you wish to use.
    Users are notably noting astounding weight & energy features in addition to tremendous fast
    muscle recovery after intense workouts. Steroid Alternate Options are
    a fantastic selection for competing drug-tested athletes.
    These highly effective anabolic dietary supplements are secure and so they produce
    rapid results. A small in vitro study[15] confirmed that ecdysteroids might suppress the growth of and improve cell dying in sure
    forms of breast cancer cells. The study additionally demonstrated
    a synergistic impact when ecdysterone is mixed with doxorubicin (a chemotherapy drug often utilized in breast cancer treatment).
    Utilizing AASs could cause many undesirable unwanted effects and serious well being situations, such
    as cardiovascular and liver problems.
    It additionally comes with a 60-day money-back guarantee and
    free worldwide delivery, so there’s no threat in making an attempt it.
    CrazyBulk additionally supplies 10 free training and diet e-guides with each order to make sure
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    websites or products listed on this article.

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